Bench Press (Cable)
Chest
Aantal sets
86
Totaal
43715
Max
50.0
Reps
1196
Max volume
840.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 50.0 kg x 13 | 01-07-2024 | 75.0 |
| 2 | 50.0 kg x 13 | 12-12-2024 | 75.0 |
| 3 | 50.0 kg x 12 | 20-12-2024 | 72.0 |
| 4 | 50.0 kg x 12 | 17-12-2024 | 72.0 |
| 5 | 50.0 kg x 11 | 10-12-2024 | 69.0 |
| 6 | 50.0 kg x 10 | 08-12-2024 | 66.0 |
| 7 | 50.0 kg x 10 | 06-12-2024 | 66.0 |
| 8 | 50.0 kg x 9 | 06-12-2024 | 64.0 |
| 9 | 50.0 kg x 8 | 20-12-2024 | 62.0 |
| 10 | 50.0 kg x 8 | 05-07-2024 | 62.0 |
| 11 | 50.0 kg x 8 | 03-12-2024 | 62.0 |
| 12 | 50.0 kg x 8 | 01-12-2024 | 62.0 |
| 13 | 50.0 kg x 7 | 03-12-2024 | 60.0 |
| 14 | 45.0 kg x 16 | 29-07-2024 | 77.0 |
| 15 | 45.0 kg x 15 | 31-12-2024 | 73.0 |
| 16 | 45.0 kg x 14 | 20-05-2024 | 70.0 |
| 17 | 45.0 kg x 14 | 13-05-2024 | 70.0 |
| 18 | 45.0 kg x 14 | 07-05-2024 | 70.0 |
| 19 | 45.0 kg x 12 | 17-12-2024 | 64.0 |
| 20 | 45.0 kg x 12 | 07-05-2024 | 64.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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