rotator cuff warmup
Other
Aantal sets
35
Totaal
1342
Max
5.0
Reps
419
Max volume
75.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 5.0 kg x 15 | 16-02-2024 | 8.0 |
| 2 | 5.0 kg x 12 | 13-02-2024 | 7.0 |
| 3 | 5.0 kg x 12 | 13-02-2024 | 7.0 |
| 4 | 5.0 kg x 12 | 10-02-2024 | 7.0 |
| 5 | 5.0 kg x 12 | 10-02-2024 | 7.0 |
| 6 | 5.0 kg x 10 | 28-01-2024 | 6.0 |
| 7 | 5.0 kg x 10 | 06-02-2024 | 6.0 |
| 8 | 5.0 kg x 10 | 06-02-2024 | 6.0 |
| 9 | 5.0 kg x 10 | 31-01-2024 | 6.0 |
| 10 | 5.0 kg x 10 | 31-01-2024 | 6.0 |
| 11 | 5.0 kg x 10 | 28-01-2024 | 6.0 |
| 12 | 5.0 kg x 7 | 16-02-2024 | 6.0 |
| 13 | 2.5 kg x 16 | 24-01-2024 | 4.0 |
| 14 | 2.5 kg x 16 | 24-01-2024 | 4.0 |
| 15 | 2.5 kg x 16 | 21-01-2024 | 4.0 |
| 16 | 2.5 kg x 16 | 21-01-2024 | 4.0 |
| 17 | 2.5 kg x 15 | 16-01-2024 | 4.0 |
| 18 | 2.5 kg x 15 | 16-01-2024 | 4.0 |
| 19 | 2.5 kg x 15 | 11-01-2024 | 4.0 |
| 20 | 2.5 kg x 15 | 11-01-2024 | 4.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
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