Seated Hammer Curl
Other
Aantal sets
20
Totaal
4008
Max
16.0
Reps
308
Max volume
276.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 16.0 kg x 15 | 06-06-2024 | 26.0 |
| 2 | 16.0 kg x 15 | 15-02-2024 | 26.0 |
| 3 | 16.0 kg x 14 | 18-02-2024 | 25.0 |
| 4 | 16.0 kg x 14 | 03-06-2024 | 25.0 |
| 5 | 16.0 kg x 11 | 15-02-2024 | 22.0 |
| 6 | 14.0 kg x 18 | 10-06-2024 | 26.0 |
| 7 | 12.0 kg x 23 | 03-06-2024 | 30.0 |
| 8 | 12.0 kg x 19 | 30-05-2024 | 24.0 |
| 9 | 12.0 kg x 18 | 06-06-2024 | 22.0 |
| 10 | 12.0 kg x 18 | 22-05-2024 | 22.0 |
| 11 | 12.0 kg x 18 | 27-05-2024 | 22.0 |
| 12 | 12.0 kg x 17 | 18-05-2024 | 21.0 |
| 13 | 12.0 kg x 17 | 30-05-2024 | 21.0 |
| 14 | 12.0 kg x 16 | 14-05-2024 | 20.0 |
| 15 | 12.0 kg x 15 | 27-05-2024 | 19.0 |
| 16 | 12.0 kg x 15 | 22-05-2024 | 19.0 |
| 17 | 12.0 kg x 14 | 18-05-2024 | 18.0 |
| 18 | 12.0 kg x 13 | 11-05-2024 | 18.0 |
| 19 | 12.0 kg x 12 | 30-05-2024 | 17.0 |
| 20 | 12.0 kg x 6 | 10-06-2024 | 13.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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