Triceps Extension Seated
Other
Aantal sets
32
Totaal
8576
Max
27.5
Reps
517
Max volume
360.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 27.5 kg x 7 | 29-11-2024 | 33.0 |
| 2 | 25.0 kg x 9 | 29-11-2024 | 32.0 |
| 3 | 25.0 kg x 9 | 27-11-2024 | 32.0 |
| 4 | 25.0 kg x 6 | 03-12-2024 | 29.0 |
| 5 | 22.5 kg x 10 | 25-11-2024 | 30.0 |
| 6 | 20.0 kg x 14 | 24-08-2024 | 31.0 |
| 7 | 20.0 kg x 10 | 03-12-2024 | 26.0 |
| 8 | 20.0 kg x 10 | 27-11-2024 | 26.0 |
| 9 | 17.5 kg x 20 | 05-11-2024 | 37.0 |
| 10 | 17.5 kg x 16 | 09-09-2024 | 30.0 |
| 11 | 17.5 kg x 12 | 25-11-2024 | 25.0 |
| 12 | 17.5 kg x 11 | 02-10-2024 | 24.0 |
| 13 | 17.5 kg x 9 | 27-08-2024 | 22.0 |
| 14 | 16.25 kg x 22 | 05-11-2024 | 39.0 |
| 15 | 16.25 kg x 21 | 28-10-2024 | 36.0 |
| 16 | 16.25 kg x 20 | 01-11-2024 | 34.0 |
| 17 | 15.0 kg x 24 | 24-08-2024 | 41.0 |
| 18 | 15.0 kg x 23 | 19-08-2024 | 38.0 |
| 19 | 15.0 kg x 22 | 02-10-2024 | 36.0 |
| 20 | 15.0 kg x 21 | 16-10-2024 | 33.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
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