Strong stats

Overhead Press (Barbell)

Shoulders

Aantal sets

39

Totaal

11038

Max

35.0

Reps

469

Max volume

490.0

Max deze maand

-

Max dit jaar

30.0 Beste 20 sessies

#	Best	Datum	1RM
1	35.0 kg x 7	17-12-2023	42.0
2	30.0 kg x 13	18-08-2024	45.0
3	30.0 kg x 12	17-12-2023	43.0
4	30.0 kg x 10	26-01-2025	40.0
5	30.0 kg x 10	21-08-2024	40.0
6	30.0 kg x 10	08-12-2022	40.0
7	30.0 kg x 8	13-06-2023	37.0
8	30.0 kg x 7	10-06-2023	36.0
9	30.0 kg x 4	27-08-2024	32.0
10	27.0 kg x 13	30-09-2022	40.0
11	27.0 kg x 10	13-09-2022	36.0
12	25.0 kg x 10	03-12-2022	33.0
13	25.0 kg x 10	08-12-2022	33.0
14	25.0 kg x 10	11-12-2022	33.0
15	25.0 kg x 7	27-11-2022	30.0
16	24.5 kg x 20	18-09-2022	51.0
17	24.5 kg x 17	09-09-2022	44.0
18	24.5 kg x 15	18-09-2022	40.0
19	24.5 kg x 15	30-09-2022	40.0
20	24.5 kg x 15	06-09-2022	40.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Start with a barbell slightly below the chest level.

* With arms at shoulder width, unrack the bar and step backward.

* Flexing the glutes and keeping the core tight, push the barbell upwards over the head as you exhale.

* Lower the bar towards the starting position as you inhale

* Repeat for reps.