Chest Fly (Dumbbell)
Chest
Aantal sets
6
Totaal
428
Max
9.0
Reps
54
Max volume
90.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 9.0 kg x 10 | 29-03-2022 | 12.0 |
| 2 | 8.0 kg x 10 | 08-04-2022 | 10.0 |
| 3 | 8.0 kg x 10 | 29-03-2022 | 10.0 |
| 4 | 8.0 kg x 9 | 08-04-2022 | 10.0 |
| 5 | 8.0 kg x 8 | 08-04-2022 | 9.0 |
| 6 | 6.0 kg x 7 | 29-03-2022 | 7.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Lie on a flat bench with a dumbel in each hand.
* Extend arms in front of the chest at should width.
* With a slight bend at the elbow, lower arms in a circular motion to the side in an open arm position.
* Bring dumbbells together in a wide hugging motion until the dumbbells are nearl together, squeezing the chest at the top of the movement.
* Repeat for reps.
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