Aantal sets
117
Totaal
45985
Max
50.0
Reps
1737
Max volume
650.0
Max deze maand
-
Max dit jaar
25.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 50.0 kg x 4 | 09-02-2024 | 54.0 |
| 2 | 45.0 kg x 12 | 03-12-2022 | 64.0 |
| 3 | 45.0 kg x 12 | 03-12-2022 | 64.0 |
| 4 | 40.0 kg x 13 | 21-02-2024 | 60.0 |
| 5 | 40.0 kg x 10 | 12-02-2024 | 53.0 |
| 6 | 37.5 kg x 11 | 29-09-2023 | 51.0 |
| 7 | 37.5 kg x 11 | 07-10-2023 | 51.0 |
| 8 | 37.5 kg x 10 | 03-10-2023 | 50.0 |
| 9 | 37.5 kg x 9 | 29-09-2023 | 48.0 |
| 10 | 37.5 kg x 2 | 16-06-2023 | 38.0 |
| 11 | 35.0 kg x 17 | 09-02-2024 | 63.0 |
| 12 | 35.0 kg x 15 | 13-09-2023 | 57.0 |
| 13 | 35.0 kg x 15 | 05-03-2024 | 57.0 |
| 14 | 35.0 kg x 14 | 01-03-2024 | 54.0 |
| 15 | 35.0 kg x 13 | 10-09-2023 | 52.0 |
| 16 | 35.0 kg x 13 | 17-12-2023 | 52.0 |
| 17 | 35.0 kg x 12 | 10-09-2023 | 50.0 |
| 18 | 35.0 kg x 11 | 08-09-2023 | 48.0 |
| 19 | 35.0 kg x 2 | 20-12-2023 | 36.0 |
| 20 | 32.5 kg x 13 | 05-09-2023 | 48.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Adjust the pulley height so the handles are at around chest hight.
* Grasp the cable attachment with a narrow overhand grip and position your elbows next to your tyorso.
* Extend your arms down until arms are straight and triceps fully extended.
* Return to the starting position.
* Repeat for reps.
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