Aantal sets
166
Totaal
36573
Max
22.5
Reps
3014
Max volume
396.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 22.5 kg x 14 | 21-02-2024 | 35.0 |
| 2 | 22.5 kg x 12 | 28-11-2023 | 32.0 |
| 3 | 22.5 kg x 12 | 28-11-2023 | 32.0 |
| 4 | 22.5 kg x 10 | 25-11-2023 | 30.0 |
| 5 | 22.5 kg x 10 | 13-09-2024 | 30.0 |
| 6 | 22.5 kg x 10 | 25-11-2024 | 30.0 |
| 7 | 20.0 kg x 16 | 14-01-2024 | 34.0 |
| 8 | 20.0 kg x 15 | 23-01-2024 | 32.0 |
| 9 | 20.0 kg x 15 | 10-03-2024 | 32.0 |
| 10 | 20.0 kg x 13 | 05-02-2024 | 30.0 |
| 11 | 20.0 kg x 12 | 11-11-2023 | 28.0 |
| 12 | 20.0 kg x 12 | 27-01-2024 | 28.0 |
| 13 | 20.0 kg x 11 | 04-10-2023 | 27.0 |
| 14 | 20.0 kg x 11 | 05-11-2023 | 27.0 |
| 15 | 20.0 kg x 10 | 13-03-2024 | 26.0 |
| 16 | 20.0 kg x 6 | 30-10-2023 | 23.0 |
| 17 | 18.0 kg x 20 | 25-02-2024 | 38.0 |
| 18 | 18.0 kg x 20 | 10-03-2024 | 38.0 |
| 19 | 18.0 kg x 19 | 23-01-2024 | 36.0 |
| 20 | 18.0 kg x 16 | 12-12-2022 | 30.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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