Aantal sets
81
Totaal
42133
Max
70.0
Reps
1065
Max volume
920.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 70.0 kg x 6 | 24-01-2024 | 81.0 |
| 2 | 70.0 kg x 2 | 27-04-2023 | 72.0 |
| 3 | 60.0 kg x 12 | 24-01-2024 | 86.0 |
| 4 | 60.0 kg x 12 | 16-01-2024 | 86.0 |
| 5 | 60.0 kg x 12 | 27-04-2023 | 86.0 |
| 6 | 60.0 kg x 11 | 24-04-2023 | 83.0 |
| 7 | 60.0 kg x 10 | 11-01-2024 | 80.0 |
| 8 | 60.0 kg x 9 | 21-01-2024 | 77.0 |
| 9 | 60.0 kg x 8 | 01-05-2023 | 74.0 |
| 10 | 60.0 kg x 8 | 21-04-2023 | 74.0 |
| 11 | 55.0 kg x 12 | 28-01-2024 | 79.0 |
| 12 | 50.0 kg x 15 | 17-04-2023 | 81.0 |
| 13 | 50.0 kg x 14 | 01-05-2023 | 78.0 |
| 14 | 50.0 kg x 14 | 14-04-2023 | 78.0 |
| 15 | 50.0 kg x 14 | 04-05-2023 | 78.0 |
| 16 | 50.0 kg x 13 | 21-08-2023 | 75.0 |
| 17 | 50.0 kg x 13 | 28-01-2024 | 75.0 |
| 18 | 50.0 kg x 12 | 27-04-2023 | 72.0 |
| 19 | 50.0 kg x 12 | 10-09-2023 | 72.0 |
| 20 | 50.0 kg x 12 | 15-05-2023 | 72.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Lie flat on the incline bench holding the barbell with a shoulder width pronated grip.
* Retract scapula and have elbows beteween 45 and 90 degree angle. An advanced tip is to tuck the shoulders down into the sockets and driven back.
* Lift bar from the rack and hold above the chest with arms extended.
* Breathe in and lower bar to the middle chest.
* After pausing at the bottom push the bar towards the starting position squeezing the chest.
* Repeat for reps.
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