Strong stats

Chest Fly

Chest

Aantal sets

8

Totaal

4451

Max

73.0

Reps

81

Max volume

1122.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	73.0 kg x 11	26-04-2022	101.0
2	73.0 kg x 7	26-04-2022	87.0
3	66.0 kg x 17	26-04-2022	118.0
4	66.0 kg x 5	16-04-2022	74.0
5	59.0 kg x 11	16-04-2022	81.0
6	52.0 kg x 12	16-04-2022	74.0
7	39.0 kg x 8	16-04-2022	48.0
8	10.0 kg x 10	22-02-2022	13.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Sitting with pad against the back, grip the handles of the machine.

* Slightly bend the elbows and squeeze the chest to bring the handles together in the front of the chest.

* Return to the starting position while inhaling

* Repeat for reps.