Bicep Curl (Cable)
Arms
Aantal sets
160
Totaal
32581
Max
50.0
Reps
2404
Max volume
810.0
Max deze maand
-
Max dit jaar
50.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 50.0 kg x 7 | 28-01-2025 | 60.0 |
| 2 | 50.0 kg x 6 | 26-01-2025 | 58.0 |
| 3 | 40.0 kg x 14 | 28-01-2025 | 62.0 |
| 4 | 40.0 kg x 12 | 08-01-2025 | 57.0 |
| 5 | 30.0 kg x 27 | 28-02-2023 | 108.0 |
| 6 | 30.0 kg x 17 | 08-01-2025 | 54.0 |
| 7 | 30.0 kg x 15 | 26-01-2025 | 49.0 |
| 8 | 30.0 kg x 12 | 06-01-2025 | 43.0 |
| 9 | 27.5 kg x 21 | 13-09-2023 | 61.0 |
| 10 | 25.0 kg x 22 | 13-09-2023 | 60.0 |
| 11 | 25.0 kg x 17 | 16-09-2023 | 45.0 |
| 12 | 25.0 kg x 16 | 16-09-2023 | 42.0 |
| 13 | 22.5 kg x 16 | 06-09-2023 | 38.0 |
| 14 | 20.0 kg x 22 | 11-09-2023 | 48.0 |
| 15 | 20.0 kg x 21 | 28-02-2023 | 45.0 |
| 16 | 20.0 kg x 21 | 06-09-2023 | 45.0 |
| 17 | 20.0 kg x 21 | 13-09-2023 | 45.0 |
| 18 | 20.0 kg x 20 | 11-09-2023 | 42.0 |
| 19 | 20.0 kg x 18 | 13-05-2023 | 37.0 |
| 20 | 20.0 kg x 17 | 26-09-2023 | 36.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Stand while holding the bar at shoulder width with an underhand grip and elbows touching the side of the torso.
* Holding the upper arm stationary, curl the bar up with palms facing forward. Lift the bar towards the shoulder until the bicep is fully contracted. Hold this position for a second and squeeze the bicep
* Lower the bar to tthe starting position.
* Repeat for reps.
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