rear deltoid
Other
Aantal sets
111
Totaal
18875
Max
25.0
Reps
1406
Max volume
500.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 25.0 kg x 20 | 12-10-2023 | 52.0 |
| 2 | 20.0 kg x 25 | 12-10-2023 | 60.0 |
| 3 | 20.0 kg x 19 | 11-09-2023 | 40.0 |
| 4 | 20.0 kg x 19 | 21-09-2023 | 40.0 |
| 5 | 20.0 kg x 19 | 26-09-2023 | 40.0 |
| 6 | 20.0 kg x 18 | 06-09-2023 | 37.0 |
| 7 | 20.0 kg x 17 | 16-10-2023 | 36.0 |
| 8 | 20.0 kg x 10 | 30-09-2023 | 26.0 |
| 9 | 20.0 kg x 8 | 10-04-2022 | 24.0 |
| 10 | 17.5 kg x 22 | 06-09-2023 | 42.0 |
| 11 | 17.5 kg x 19 | 25-07-2023 | 35.0 |
| 12 | 17.5 kg x 19 | 27-08-2023 | 35.0 |
| 13 | 17.5 kg x 17 | 17-06-2023 | 31.0 |
| 14 | 17.5 kg x 15 | 13-06-2023 | 28.0 |
| 15 | 17.5 kg x 15 | 25-07-2023 | 28.0 |
| 16 | 17.5 kg x 14 | 10-06-2023 | 27.0 |
| 17 | 17.5 kg x 13 | 18-07-2023 | 26.0 |
| 18 | 17.5 kg x 12 | 24-12-2022 | 25.0 |
| 19 | 17.5 kg x 12 | 06-06-2023 | 25.0 |
| 20 | 17.5 kg x 12 | 01-08-2023 | 25.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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