Strong stats

Hip Thrust (Barbell)

Legs

Aantal sets

10

Totaal

5710

Max

90.0

Reps

109

Max volume

990.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	90.0 kg x 3	27-02-2022	95.0
2	70.0 kg x 5	19-09-2022	78.0
3	65.0 kg x 3	27-02-2022	68.0
4	60.0 kg x 16	24-10-2022	102.0
5	55.0 kg x 18	17-10-2022	104.0
6	50.0 kg x 15	24-10-2022	81.0
7	50.0 kg x 10	19-09-2022	66.0
8	45.0 kg x 15	17-10-2022	73.0
9	45.0 kg x 12	20-10-2022	64.0
10	40.0 kg x 12	17-10-2022	57.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* With a bench placed behind the back, place a loaded barbell across the upper thighs.

* With feet directly under the knees, thrust hips forward while keeping the mid back against the bench. During the movement brace the core, exhale and flex the glutes.

* Return to the starting position while inhaling.

* Repeat for reps