Aantal sets
47
Totaal
36667
Max
82.5
Reps
656
Max volume
1800.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 82.5 kg x 20 | 10-10-2022 | 174.0 |
| 2 | 82.5 kg x 20 | 10-10-2022 | 174.0 |
| 3 | 77.5 kg x 20 | 17-10-2022 | 164.0 |
| 4 | 77.5 kg x 20 | 17-10-2022 | 164.0 |
| 5 | 75.0 kg x 24 | 10-10-2022 | 207.0 |
| 6 | 75.0 kg x 22 | 19-09-2022 | 180.0 |
| 7 | 75.0 kg x 20 | 20-10-2022 | 158.0 |
| 8 | 75.0 kg x 13 | 05-05-2022 | 112.0 |
| 9 | 75.0 kg x 8 | 20-10-2022 | 93.0 |
| 10 | 75.0 kg x 6 | 01-04-2022 | 87.0 |
| 11 | 70.0 kg x 18 | 07-04-2022 | 132.0 |
| 12 | 70.0 kg x 8 | 02-05-2022 | 86.0 |
| 13 | 70.0 kg x 6 | 02-05-2022 | 81.0 |
| 14 | 65.0 kg x 20 | 15-09-2022 | 137.0 |
| 15 | 65.0 kg x 10 | 18-03-2022 | 86.0 |
| 16 | 65.0 kg x 10 | 18-03-2022 | 86.0 |
| 17 | 60.0 kg x 25 | 19-09-2022 | 180.0 |
| 18 | 60.0 kg x 20 | 11-07-2022 | 127.0 |
| 19 | 60.0 kg x 15 | 15-08-2022 | 98.0 |
| 20 | 60.0 kg x 14 | 07-04-2022 | 93.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
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