Sit Up
Core
Aantal sets
8
Totaal
132
Max
25
Reps
132
Beste 20 sessies
| # | Best | Datum |
|---|---|---|
| 1 | 25 reps | 25-11-2022 |
| 2 | 25 reps | 25-11-2022 |
| 3 | 5.0 kg x 25 | 13-12-2022 |
| 4 | 20 reps | 06-12-2022 |
| 5 | 5.0 kg x 17 | 06-12-2022 |
| 6 | 10 reps | 27-02-2022 |
| 7 | 5 reps | 27-02-2022 |
| 8 | 0.0 kg x 5 | 06-12-2022 |
Max
Beschrijving
* Secure feet inder some weight with knees bent. Place hands at the side of the head with back on the floor.
* Contracting the abs, raise the torso until it makesa V with the thighs.
* Return to the starting position while inhaling.
* Repeat for reps.
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