Hanging Leg Raise
Fullbody
Aantal sets
43
Totaal
440
Max
20
Reps
440
Beste 20 sessies
| # | Best | Datum |
|---|---|---|
| 1 | 20 reps | 11-09-2024 |
| 2 | 16 reps | 07-09-2024 |
| 3 | 15 reps | 27-03-2022 |
| 4 | 15 reps | 12-09-2023 |
| 5 | 15 reps | 21-07-2023 |
| 6 | 15 reps | 21-07-2023 |
| 7 | 15 reps | 20-07-2023 |
| 8 | 13 reps | 20-07-2023 |
| 9 | 13 reps | 17-07-2023 |
| 10 | 13 reps | 17-07-2023 |
| 11 | 12 reps | 27-05-2023 |
| 12 | 12 reps | 07-09-2024 |
| 13 | 12 reps | 30-05-2023 |
| 14 | 12 reps | 16-12-2022 |
| 15 | 11 reps | 08-09-2023 |
| 16 | 11 reps | 05-06-2023 |
| 17 | 10 reps | 18-03-2022 |
| 18 | 10 reps | 07-09-2024 |
| 19 | 10 reps | 24-07-2023 |
| 20 | 10 reps | 13-04-2022 |
Max
Beschrijving
* Hang from a bar with arms extended and legs straight down.
* Contract abs and raise legs until torso creates a 90 degree angle with the thighs.
* Hold position while keeping core tight, then return to the starting position.
* Repeat for reps.
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