Aantal sets
24
Totaal
18075
Max
65.0
Reps
349
Max volume
1155.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 65.0 kg x 12 | 27-08-2023 | 93.0 |
| 2 | 65.0 kg x 11 | 03-09-2023 | 90.0 |
| 3 | 65.0 kg x 11 | 03-09-2023 | 90.0 |
| 4 | 65.0 kg x 11 | 30-08-2023 | 90.0 |
| 5 | 65.0 kg x 11 | 24-08-2023 | 90.0 |
| 6 | 55.0 kg x 21 | 23-09-2023 | 123.0 |
| 7 | 55.0 kg x 15 | 13-09-2023 | 90.0 |
| 8 | 55.0 kg x 9 | 13-09-2023 | 70.0 |
| 9 | 55.0 kg x 9 | 11-09-2023 | 70.0 |
| 10 | 52.5 kg x 19 | 11-09-2023 | 105.0 |
| 11 | 52.5 kg x 18 | 08-09-2023 | 99.0 |
| 12 | 52.5 kg x 17 | 21-09-2023 | 94.0 |
| 13 | 50.0 kg x 21 | 21-09-2023 | 112.0 |
| 14 | 50.0 kg x 21 | 08-09-2023 | 112.0 |
| 15 | 50.0 kg x 19 | 18-09-2023 | 100.0 |
| 16 | 50.0 kg x 19 | 06-09-2023 | 100.0 |
| 17 | 50.0 kg x 16 | 23-08-2023 | 85.0 |
| 18 | 50.0 kg x 15 | 06-09-2023 | 81.0 |
| 19 | 50.0 kg x 13 | 08-07-2024 | 75.0 |
| 20 | 50.0 kg x 10 | 16-09-2023 | 66.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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