Strong stats

Bent Over Row - Underhand (Barbell)

Back

Aantal sets

24

Totaal

13625

Max

70.0

Reps

323

Max volume

900.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	70.0 kg x 9	08-10-2023	90.0
2	60.0 kg x 13	12-10-2023	90.0
3	60.0 kg x 12	08-10-2023	86.0
4	60.0 kg x 7	12-10-2023	72.0
5	50.0 kg x 13	26-10-2022	75.0
6	50.0 kg x 10	07-11-2022	66.0
7	45.0 kg x 20	22-10-2022	95.0
8	45.0 kg x 18	19-10-2022	85.0
9	45.0 kg x 17	26-10-2022	81.0
10	45.0 kg x 16	11-11-2022	77.0
11	45.0 kg x 15	22-10-2022	73.0
12	45.0 kg x 11	11-11-2022	62.0
13	40.0 kg x 17	19-10-2022	72.0
14	40.0 kg x 15	07-11-2022	65.0
15	40.0 kg x 15	15-10-2022	65.0
16	40.0 kg x 15	15-10-2022	65.0
17	40.0 kg x 15	13-10-2022	65.0
18	40.0 kg x 12	08-10-2023	57.0
19	40.0 kg x 12	12-10-2023	57.0
20	40.0 kg x 12	13-10-2022	57.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Holding the barbell with a pronated grip,bend the legs and tilt the torsi with a straight back.

* Flexing the core, keep head in neutral position, pull the barbell towards your stomach.

* Squeeze your back as you breathe out at the top position.

* Inhale and lower the barbell tot the starting position.

* Repeat for reps.