Strong stats

Lateral Raise (Cable)

Shoulders

Aantal sets

181

Totaal

17372

Max

15.0

Reps

2456

Max volume

216.0

Max deze maand

-

Max dit jaar

15.0 Beste 20 sessies

#	Best	Datum	1RM
1	15.0 kg x 14	03-02-2025	23.0
2	15.0 kg x 13	11-05-2024	22.0
3	15.0 kg x 12	04-01-2025	21.0
4	15.0 kg x 12	26-01-2025	21.0
5	15.0 kg x 11	03-02-2025	20.0
6	15.0 kg x 7	22-04-2022	18.0
7	13.5 kg x 16	27-03-2024	23.0
8	13.5 kg x 14	27-03-2024	21.0
9	13.5 kg x 13	12-03-2024	20.0
10	12.5 kg x 15	06-03-2024	20.0
11	12.5 kg x 10	29-09-2023	16.0
12	12.5 kg x 10	18-05-2024	16.0
13	12.5 kg x 10	22-05-2024	16.0
14	12.5 kg x 10	27-05-2024	16.0
15	12.5 kg x 10	06-06-2024	16.0
16	12.5 kg x 10	10-06-2024	16.0
17	11.25 kg x 15	29-09-2023	18.0
18	11.25 kg x 12	20-09-2023	16.0
19	11.25 kg x 12	25-09-2023	16.0
20	11.25 kg x 12	25-09-2023	16.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Lower the cable pulleys to the lowest position.

* Start with the handle resting on thh side of the thigh. The arm should be slightly bent.

* Using your should, lift the arm in a semi-circular motion until slightly above parallel.

* Return to the starting position slowly while maintaining a tight core.

* Repeat for reps.