Chest Dip
Chest
Aantal sets
27
Totaal
193
Max
11
Reps
193
Beste 20 sessies
| # | Best | Datum |
|---|---|---|
| 1 | 11 reps | 29-03-2024 |
| 2 | 10 reps | 04-03-2022 |
| 3 | 10 reps | 15-03-2024 |
| 4 | 10 reps | 19-12-2023 |
| 5 | 10 reps | 16-12-2023 |
| 6 | 10 reps | 12-03-2022 |
| 7 | 9 reps | 13-12-2023 |
| 8 | 9 reps | 11-03-2024 |
| 9 | 8 reps | 29-03-2024 |
| 10 | 8 reps | 04-01-2024 |
| 11 | 8 reps | 04-01-2024 |
| 12 | 7 reps | 10-03-2022 |
| 13 | 5.0 kg x 7 | 15-03-2024 |
| 14 | 7 reps | 11-03-2024 |
| 15 | 7 reps | 10-03-2022 |
| 16 | 7 reps | 29-03-2022 |
| 17 | 7 reps | 10-03-2022 |
| 18 | 5.0 kg x 6 | 13-12-2023 |
| 19 | 5.0 kg x 6 | 16-12-2023 |
| 20 | 6 reps | 04-03-2022 |
Max
Beschrijving
* Hold the body from arms extendend above the chest dip bars. This is your starting position.
* Slowly lower your body with the torso leaning forward and elbows slightly flared out until you feel a stretch in the chest.
* From this position squeeze the chest and bring your body back up to the starting position as you breathe out.
* Repeat for reps
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