Aantal sets
53
Totaal
21105
Max
42.5
Reps
786
Max volume
864.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 42.5 kg x 12 | 20-11-2023 | 61.0 |
| 2 | 36.0 kg x 24 | 23-02-2024 | 99.0 |
| 3 | 36.0 kg x 22 | 19-02-2024 | 86.0 |
| 4 | 36.0 kg x 20 | 20-11-2023 | 76.0 |
| 5 | 36.0 kg x 20 | 16-02-2024 | 76.0 |
| 6 | 36.0 kg x 17 | 16-11-2023 | 64.0 |
| 7 | 36.0 kg x 17 | 21-01-2024 | 64.0 |
| 8 | 36.0 kg x 15 | 19-12-2023 | 58.0 |
| 9 | 36.0 kg x 15 | 16-01-2024 | 58.0 |
| 10 | 36.0 kg x 14 | 16-12-2023 | 56.0 |
| 11 | 36.0 kg x 14 | 16-12-2023 | 56.0 |
| 12 | 36.0 kg x 14 | 05-12-2023 | 56.0 |
| 13 | 36.0 kg x 13 | 11-11-2023 | 54.0 |
| 14 | 36.0 kg x 12 | 04-01-2024 | 51.0 |
| 15 | 36.0 kg x 12 | 26-02-2024 | 51.0 |
| 16 | 36.0 kg x 8 | 30-10-2023 | 44.0 |
| 17 | 36.0 kg x 7 | 04-10-2023 | 43.0 |
| 18 | 30.0 kg x 18 | 11-12-2023 | 56.0 |
| 19 | 30.0 kg x 17 | 30-10-2023 | 54.0 |
| 20 | 30.0 kg x 17 | 05-12-2023 | 54.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Kneel over side of bench by placing the knee and hand of the supporting arm on the bench.
* Grab the dumbbell from the floor while keeping a straight back.
* Flexing the core, keep head in neutral position and pull the dumbbell towards your stomach.
* Squeeze your back as you breathe out at the top position.
* Lower the dumbbell to the starting position.
* Repeat for reps.
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