Strong stats

Lateral Raise (Dumbbell)

Shoulders

Aantal sets

158

Totaal

27726

Max

22.5

Reps

2520

Max volume

432.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	22.5 kg x 7	03-01-2024	27.0
2	20.0 kg x 17	14-01-2024	36.0
3	20.0 kg x 16	30-12-2023	34.0
4	20.0 kg x 15	30-12-2023	32.0
5	20.0 kg x 12	20-12-2023	28.0
6	18.0 kg x 21	19-01-2024	40.0
7	18.0 kg x 21	05-02-2024	40.0
8	18.0 kg x 20	09-02-2024	38.0
9	18.0 kg x 17	18-02-2024	32.0
10	18.0 kg x 13	09-02-2024	27.0
11	18.0 kg x 12	09-01-2024	25.0
12	16.0 kg x 27	05-02-2024	57.0
13	16.0 kg x 21	03-01-2024	36.0
14	16.0 kg x 20	14-01-2024	33.0
15	16.0 kg x 20	30-01-2024	33.0
16	16.0 kg x 18	15-02-2024	30.0
17	16.0 kg x 18	15-02-2024	30.0
18	16.0 kg x 17	13-12-2023	28.0
19	16.0 kg x 15	30-01-2024	26.0
20	16.0 kg x 14	27-11-2023	25.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Start with the dumbbells resting on teh side of the thigh. The arm should be slightly bent.

* Using your should, lift the arm in a semi-circular motion until slightly above parallel.

* Return to the starting position slowly while maintaining a tight core.

* Repeat for reps.