Aantal sets
174
Totaal
36508
Max
30.0
Reps
2157
Max volume
480.0
Max deze maand
-
Max dit jaar
28.0
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 30.0 kg x 16 | 10-10-2024 | 51.0 |
| 2 | 30.0 kg x 7 | 07-12-2023 | 36.0 |
| 3 | 30.0 kg x 6 | 04-12-2023 | 34.0 |
| 4 | 30.0 kg x 5 | 14-11-2023 | 33.0 |
| 5 | 30.0 kg x 1 | 27-11-2023 | 30.0 |
| 6 | 28.0 kg x 8 | 07-02-2025 | 34.0 |
| 7 | 26.0 kg x 11 | 14-11-2023 | 36.0 |
| 8 | 26.0 kg x 11 | 26-02-2024 | 36.0 |
| 9 | 26.0 kg x 11 | 26-02-2024 | 36.0 |
| 10 | 26.0 kg x 7 | 31-01-2024 | 31.0 |
| 11 | 26.0 kg x 7 | 20-11-2024 | 31.0 |
| 12 | 26.0 kg x 5 | 02-06-2023 | 29.0 |
| 13 | 26.0 kg x 2 | 07-08-2023 | 26.0 |
| 14 | 24.0 kg x 12 | 29-02-2024 | 34.0 |
| 15 | 24.0 kg x 12 | 07-02-2025 | 34.0 |
| 16 | 24.0 kg x 8 | 20-11-2024 | 29.0 |
| 17 | 22.5 kg x 18 | 05-11-2024 | 42.0 |
| 18 | 22.5 kg x 17 | 06-10-2024 | 40.0 |
| 19 | 22.5 kg x 17 | 05-11-2024 | 40.0 |
| 20 | 22.5 kg x 15 | 23-10-2024 | 36.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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