T Bar Row
Back
Aantal sets
22
Totaal
8370
Max
40.0
Reps
303
Max volume
660.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 40.0 kg x 12 | 24-01-2023 | 57.0 |
| 2 | 40.0 kg x 10 | 19-04-2022 | 53.0 |
| 3 | 35.0 kg x 16 | 17-01-2023 | 60.0 |
| 4 | 35.0 kg x 16 | 20-01-2023 | 60.0 |
| 5 | 35.0 kg x 16 | 24-01-2023 | 60.0 |
| 6 | 35.0 kg x 12 | 17-01-2023 | 50.0 |
| 7 | 35.0 kg x 12 | 20-01-2023 | 50.0 |
| 8 | 30.0 kg x 22 | 28-01-2023 | 72.0 |
| 9 | 30.0 kg x 20 | 19-04-2022 | 63.0 |
| 10 | 30.0 kg x 15 | 17-01-2023 | 49.0 |
| 11 | 30.0 kg x 15 | 28-01-2023 | 49.0 |
| 12 | 25.0 kg x 20 | 24-01-2023 | 52.0 |
| 13 | 25.0 kg x 15 | 12-03-2023 | 40.0 |
| 14 | 25.0 kg x 12 | 12-03-2023 | 36.0 |
| 15 | 25.0 kg x 10 | 06-03-2023 | 33.0 |
| 16 | 25.0 kg x 5 | 03-03-2023 | 28.0 |
| 17 | 20.0 kg x 22 | 06-03-2023 | 48.0 |
| 18 | 20.0 kg x 15 | 03-03-2023 | 32.0 |
| 19 | 20.0 kg x 12 | 03-03-2023 | 28.0 |
| 20 | 20.0 kg x 8 | 24-08-2023 | 24.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
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