Strong stats

Chest Press (Machine)

Chest

Aantal sets

12

Totaal

5110

Max

69.0

Reps

127

Max volume

767.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	69.0 kg x 11	23-01-2023	95.0
2	59.0 kg x 13	23-01-2023	88.0
3	52.0 kg x 11	26-04-2022	72.0
4	45.0 kg x 12	26-04-2022	64.0
5	39.0 kg x 15	23-01-2023	63.0
6	32.5 kg x 10	13-09-2022	43.0
7	32.5 kg x 7	17-09-2022	39.0
8	30.0 kg x 11	13-09-2022	41.0
9	30.0 kg x 10	10-09-2022	40.0
10	27.5 kg x 12	10-09-2022	39.0
11	25.0 kg x 10	23-06-2022	33.0
12	25.0 kg x 5	23-06-2022	28.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Position handles at the middle to lower chest and adjust seat to appropriate height.

* Grab the handles and extend arms at shoulder width.

* Retract scapula and have elbows between 45 and 90 degree angle.

* As you breathe out, lower handles to the middle chest.

* Squeeze chest and push handles

* Repeat for reps.