Strong stats

Overhead Press (Dumbbell)

Shoulders

Aantal sets

17

Totaal

3214

Max

18.0

Reps

236

Max volume

294.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	18.0 kg x 11	19-01-2024	24.0
2	18.0 kg x 9	14-01-2024	23.0
3	16.0 kg x 16	03-01-2024	27.0
4	16.0 kg x 11	20-12-2023	22.0
5	14.0 kg x 21	19-01-2024	31.0
6	14.0 kg x 20	14-01-2024	29.0
7	14.0 kg x 18	30-12-2023	26.0
8	14.0 kg x 18	03-01-2024	26.0
9	14.0 kg x 13	30-12-2023	21.0
10	14.0 kg x 12	20-12-2023	20.0
11	14.0 kg x 8	09-01-2024	17.0
12	12.0 kg x 16	16-09-2024	20.0
13	12.0 kg x 15	16-09-2024	19.0
14	12.0 kg x 15	23-09-2024	19.0
15	10.0 kg x 12	20-12-2023	14.0
16	10.0 kg x 11	07-05-2023	13.0
17	10.0 kg x 10	07-05-2023	13.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Grab the dumbbells and swing the dumbbells upward to raise them to shoulder height.

* Align the elbows with the dumbbells so that your elbows are directly underneath the weights.

* With a braced core and your glutes tight, press the dumbbell upwards then exhale.

* Lower the dumbbells tot the starting position.

* Repeat for reps.