Strong stats

Shrug (Dumbbell)

Shoulders

Aantal sets

54

Totaal

35630

Max

36.0

Reps

1319

Max volume

990.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	36.0 kg x 25	28-07-2023	108.0
2	36.0 kg x 21	27-03-2024	81.0
3	36.0 kg x 19	28-03-2023	72.0
4	36.0 kg x 18	05-07-2023	68.0
5	36.0 kg x 18	18-07-2023	68.0
6	36.0 kg x 17	15-03-2023	64.0
7	36.0 kg x 12	01-08-2023	51.0
8	35.0 kg x 26	03-03-2023	114.0
9	30.0 kg x 33	25-07-2023	270.0
10	30.0 kg x 30	21-07-2023	154.0
11	30.0 kg x 30	10-02-2023	154.0
12	30.0 kg x 30	04-08-2023	154.0
13	30.0 kg x 28	31-03-2023	120.0
14	30.0 kg x 28	28-03-2023	120.0
15	30.0 kg x 27	31-03-2023	108.0
16	30.0 kg x 27	15-03-2023	108.0
17	30.0 kg x 25	18-07-2023	90.0
18	30.0 kg x 25	25-04-2024	90.0
19	30.0 kg x 25	03-02-2023	90.0
20	30.0 kg x 24	25-07-2023	83.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Holding a dumbbell in each hand stand with feet shoulder width apart, back straight and core braced.

* While exhaling, contract the trap muscles and elevate the dumbbells.

* Hold at the upper position and lower back to the starting position while exhaling.

* Repeat for reps.