Strong stats

Front Raise (Dumbbell)

Shoulders

Aantal sets

20

Totaal

2866

Max

12.0

Reps

335

Max volume

250.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	12.0 kg x 18	04-02-2023	22.0
2	12.0 kg x 15	26-05-2023	19.0
3	12.0 kg x 8	24-04-2023	14.0
4	10.0 kg x 25	04-02-2023	30.0
5	10.0 kg x 16	04-11-2023	17.0
6	10.0 kg x 12	16-10-2022	14.0
7	10.0 kg x 11	16-10-2022	13.0
8	9.0 kg x 12	18-07-2022	12.0
9	9.0 kg x 10	18-07-2022	12.0
10	8.0 kg x 25	04-11-2023	24.0
11	8.0 kg x 24	29-09-2023	22.0
12	8.0 kg x 24	29-09-2023	22.0
13	8.0 kg x 23	25-09-2023	20.0
14	8.0 kg x 15	04-01-2023	13.0
15	7.0 kg x 30	25-09-2023	36.0
16	7.0 kg x 16	20-09-2023	12.0
17	7.0 kg x 10	07-06-2022	9.0
18	7.0 kg x 10	24-05-2022	9.0
19	6.0 kg x 16	20-09-2023	10.0
20	6.0 kg x 15	04-01-2023	9.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Pick up the dumbbells with both hands and position them in front of your legs with your elbows straight.

* Raise the dumbbells in front of you until your arms are at least parallel to the floor or slightly beyond

* Lower and repeat for reps.