Strong stats

Face Pull (Cable)

Shoulders

Aantal sets

22

Totaal

9010

Max

32.5

Reps

377

Max volume

690.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	32.5 kg x 19	22-05-2024	65.0
2	32.5 kg x 16	09-09-2024	55.0
3	30.0 kg x 23	09-09-2024	77.0
4	30.0 kg x 21	11-05-2024	67.0
5	30.0 kg x 20	02-04-2024	63.0
6	30.0 kg x 20	22-05-2024	63.0
7	30.0 kg x 16	05-04-2024	51.0
8	25.0 kg x 26	02-04-2024	81.0
9	25.0 kg x 20	11-05-2024	52.0
10	25.0 kg x 20	12-04-2024	52.0
11	25.0 kg x 20	05-04-2024	52.0
12	25.0 kg x 20	05-04-2024	52.0
13	25.0 kg x 15	12-04-2024	40.0
14	22.5 kg x 9	08-10-2023	28.0
15	20.0 kg x 15	02-04-2024	32.0
16	20.0 kg x 15	15-11-2022	32.0
17	20.0 kg x 7	15-11-2022	24.0
18	17.5 kg x 17	08-10-2023	31.0
19	12.5 kg x 23	04-10-2023	32.0
20	10.0 kg x 15	04-10-2023	16.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Secure band to object at head level and hold handles with arms extended in front

* Keeping elbows at shoulder height, pull handles towards the side of the head while exhaling.

* Hold and return to starting position while exhaling

* Repeat for reps