Aantal sets
50
Totaal
13740
Max
30.0
Reps
674
Max volume
495.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 30.0 kg x 13 | 05-02-2024 | 45.0 |
| 2 | 30.0 kg x 13 | 09-02-2024 | 45.0 |
| 3 | 30.0 kg x 9 | 30-01-2024 | 38.0 |
| 4 | 26.0 kg x 11 | 22-04-2023 | 36.0 |
| 5 | 25.0 kg x 17 | 09-02-2024 | 45.0 |
| 6 | 25.0 kg x 17 | 30-01-2024 | 45.0 |
| 7 | 25.0 kg x 16 | 23-01-2024 | 42.0 |
| 8 | 24.0 kg x 7 | 24-01-2023 | 28.0 |
| 9 | 24.0 kg x 5 | 18-12-2022 | 27.0 |
| 10 | 22.5 kg x 22 | 23-01-2024 | 54.0 |
| 11 | 22.0 kg x 15 | 28-11-2022 | 36.0 |
| 12 | 22.0 kg x 12 | 12-10-2023 | 31.0 |
| 13 | 22.0 kg x 10 | 12-10-2023 | 29.0 |
| 14 | 22.0 kg x 8 | 15-11-2022 | 27.0 |
| 15 | 22.0 kg x 6 | 23-09-2023 | 25.0 |
| 16 | 21.0 kg x 18 | 25-04-2023 | 39.0 |
| 17 | 21.0 kg x 16 | 22-04-2023 | 36.0 |
| 18 | 21.0 kg x 11 | 14-04-2023 | 29.0 |
| 19 | 20.0 kg x 23 | 19-01-2024 | 51.0 |
| 20 | 20.0 kg x 21 | 19-01-2024 | 45.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Adjust the preacher bench to the appropriate height and hold the barbell with upper arms placed against the pad.
* Breathing out, contract the bicep and pull the barbell towards the upper chest.
* Hold at the upper position while contracting the bicep and then slowly return to the starting position.
* Repeat for reps.
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