Strong stats

Seated Overhead Press (Barbell)

Shoulders

Aantal sets

26

Totaal

9561

Max

37.5

Reps

292

Max volume

525.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	37.5 kg x 13	07-01-2023	56.0
2	37.5 kg x 11	26-12-2022	51.0
3	37.5 kg x 9	20-12-2022	48.0
4	35.0 kg x 15	01-01-2023	57.0
5	35.0 kg x 14	07-01-2023	54.0
6	35.0 kg x 14	01-01-2023	54.0
7	35.0 kg x 14	26-12-2022	54.0
8	35.0 kg x 13	29-12-2022	52.0
9	35.0 kg x 12	23-12-2022	50.0
10	35.0 kg x 12	23-12-2022	50.0
11	35.0 kg x 12	20-12-2022	50.0
12	35.0 kg x 11	29-12-2022	48.0
13	35.0 kg x 7	24-04-2023	42.0
14	35.0 kg x 7	14-12-2022	42.0
15	35.0 kg x 7	17-12-2022	42.0
16	35.0 kg x 5	04-01-2023	39.0
17	35.0 kg x 4	04-01-2023	38.0
18	32.5 kg x 10	17-04-2023	43.0
19	32.5 kg x 10	17-12-2022	43.0
20	30.0 kg x 14	14-12-2022	46.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Sit on a military bench with the bar loaded behind the head

* With arms gripping at shoulder width, unrack the bar and lift over the head

* Lower the bar towards the upper chest while inhaling

* Push back to the starting positins while exhaling

* Repeat for reps