Strong stats

Seated Row (Cable)

Back

Aantal sets

42

Totaal

10770

Max

23.5

Reps

606

Max volume

310.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	23.5 kg x 12	15-01-2024	33.0
2	23.5 kg x 12	15-01-2024	33.0
3	23.5 kg x 12	21-03-2024	33.0
4	23.5 kg x 12	21-03-2024	33.0
5	23.5 kg x 12	03-04-2024	33.0
6	23.5 kg x 12	03-04-2024	33.0
7	23.5 kg x 12	10-04-2024	33.0
8	23.5 kg x 12	10-04-2024	33.0
9	23.5 kg x 12	18-04-2024	33.0
10	23.5 kg x 12	18-04-2024	33.0
11	23.5 kg x 12	08-05-2024	33.0
12	23.5 kg x 12	08-05-2024	33.0
13	23.5 kg x 12	29-05-2024	33.0
14	23.5 kg x 12	29-05-2024	33.0
15	20.0 kg x 15	15-01-2024	32.0
16	20.0 kg x 15	21-03-2024	32.0
17	20.0 kg x 15	03-04-2024	32.0
18	20.0 kg x 15	10-04-2024	32.0
19	20.0 kg x 15	18-04-2024	32.0
20	20.0 kg x 15	08-05-2024	32.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Grip the handle attachment with both hands and sit with the chest upright and back straight

* With the shoulders retracted, pull the handle towards the mid torso

* Squeeze the back muscles as the handle approaches the torso and hold before returning to the starting position

* Repeat for reps