Triceps Extension
Arms
Aantal sets
70
Totaal
8416
Max
12.0
Reps
837
Max volume
160.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 12.0 kg x 11 | 10-02-2022 | 16.0 |
| 2 | 12.0 kg x 11 | 15-02-2022 | 16.0 |
| 3 | 12.0 kg x 11 | 18-02-2022 | 16.0 |
| 4 | 12.0 kg x 11 | 24-02-2022 | 16.0 |
| 5 | 12.0 kg x 10 | 10-02-2022 | 16.0 |
| 6 | 12.0 kg x 10 | 10-02-2022 | 16.0 |
| 7 | 12.0 kg x 10 | 15-02-2022 | 16.0 |
| 8 | 12.0 kg x 10 | 15-02-2022 | 16.0 |
| 9 | 12.0 kg x 10 | 18-02-2022 | 16.0 |
| 10 | 12.0 kg x 10 | 18-02-2022 | 16.0 |
| 11 | 12.0 kg x 10 | 24-02-2022 | 16.0 |
| 12 | 12.0 kg x 10 | 24-02-2022 | 16.0 |
| 13 | 11.0 kg x 12 | 27-01-2022 | 15.0 |
| 14 | 11.0 kg x 12 | 27-01-2022 | 15.0 |
| 15 | 11.0 kg x 12 | 31-01-2022 | 15.0 |
| 16 | 11.0 kg x 12 | 02-02-2022 | 15.0 |
| 17 | 11.0 kg x 12 | 02-02-2022 | 15.0 |
| 18 | 11.0 kg x 12 | 04-02-2022 | 15.0 |
| 19 | 11.0 kg x 12 | 04-02-2022 | 15.0 |
| 20 | 11.0 kg x 12 | 06-02-2022 | 15.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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