Hack Squat
Legs
Aantal sets
15
Totaal
6240
Max
40.0
Reps
156
Max volume
440.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 40.0 kg x 11 | 07-11-2022 | 55.0 |
| 2 | 40.0 kg x 11 | 07-11-2022 | 55.0 |
| 3 | 40.0 kg x 11 | 17-11-2022 | 55.0 |
| 4 | 40.0 kg x 11 | 17-11-2022 | 55.0 |
| 5 | 40.0 kg x 11 | 04-01-2023 | 55.0 |
| 6 | 40.0 kg x 11 | 04-01-2023 | 55.0 |
| 7 | 40.0 kg x 10 | 07-11-2022 | 53.0 |
| 8 | 40.0 kg x 10 | 17-11-2022 | 53.0 |
| 9 | 40.0 kg x 10 | 04-01-2023 | 53.0 |
| 10 | 40.0 kg x 10 | 14-01-2023 | 53.0 |
| 11 | 40.0 kg x 10 | 14-01-2023 | 53.0 |
| 12 | 40.0 kg x 10 | 14-01-2023 | 53.0 |
| 13 | 40.0 kg x 10 | 22-01-2023 | 53.0 |
| 14 | 40.0 kg x 10 | 22-01-2023 | 53.0 |
| 15 | 40.0 kg x 10 | 22-01-2023 | 53.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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