Bicep Curl (Barbell)
Arms
Aantal sets
6
Totaal
1800
Max
20.0
Reps
90
Max volume
300.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 20.0 kg x 15 | 14-12-2021 | 32.0 |
| 2 | 20.0 kg x 15 | 14-12-2021 | 32.0 |
| 3 | 20.0 kg x 15 | 14-12-2021 | 32.0 |
| 4 | 20.0 kg x 15 | 20-12-2021 | 32.0 |
| 5 | 20.0 kg x 15 | 20-12-2021 | 32.0 |
| 6 | 20.0 kg x 15 | 20-12-2021 | 32.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Stand while holding the barbell at shoulder width with an underhand grip and elbows touching the side of the torso
* Holding the upper arm stationary, curl barbell up with palm facing forward. Lift the bar towards the shoulder until the bicep is fully contracted. Hold this position for a second and squeeze the bicep.
* Lower the bar to the starting position
* Repeat for reps
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