Strong stats

Seated Overhead Press (Dumbbell)

Shoulders

Aantal sets

18

Totaal

3516

Max

18.0

Reps

222

Max volume

270.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	18.0 kg x 15	08-03-2022	29.0
2	18.0 kg x 15	08-03-2022	29.0
3	18.0 kg x 15	08-03-2022	29.0
4	18.0 kg x 15	20-03-2022	29.0
5	18.0 kg x 15	20-03-2022	29.0
6	18.0 kg x 15	20-03-2022	29.0
7	18.0 kg x 13	09-02-2022	27.0
8	18.0 kg x 13	16-02-2022	27.0
9	18.0 kg x 12	09-02-2022	25.0
10	18.0 kg x 12	16-02-2022	25.0
11	18.0 kg x 11	09-02-2022	24.0
12	18.0 kg x 11	16-02-2022	24.0
13	10.0 kg x 10	11-01-2022	13.0
14	10.0 kg x 10	11-01-2022	13.0
15	10.0 kg x 10	11-01-2022	13.0
16	10.0 kg x 10	14-01-2022	13.0
17	10.0 kg x 10	14-01-2022	13.0
18	10.0 kg x 10	14-01-2022	13.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Sitting in an upright bench, place dumbbells on top of thighs.

* Raise dumbbeels to shoulder height and align dumbbells parallel to the shoulders.

* Align elbow with dumbbell so that it is perpendicular to the group and press upward while exhaling.

* Slowly lower dumbbells to the starting position while inhaling.

* Repeat for reps