Strong stats

Leg Extension (Machine)

Legs

Aantal sets

65

Totaal

8509

Max

12.0

Reps

877

Max volume

168.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	12.0 kg x 14	09-03-2022	18.0
2	12.0 kg x 14	09-03-2022	18.0
3	12.0 kg x 14	09-03-2022	18.0
4	12.0 kg x 14	29-03-2022	18.0
5	12.0 kg x 14	29-03-2022	18.0
6	12.0 kg x 14	29-03-2022	18.0
7	12.0 kg x 14	12-04-2022	18.0
8	12.0 kg x 14	12-04-2022	18.0
9	12.0 kg x 14	12-04-2022	18.0
10	12.0 kg x 14	15-04-2022	18.0
11	12.0 kg x 14	15-04-2022	18.0
12	12.0 kg x 14	15-04-2022	18.0
13	12.0 kg x 14	09-06-2022	18.0
14	12.0 kg x 14	09-06-2022	18.0
15	12.0 kg x 14	09-06-2022	18.0
16	12.0 kg x 13	23-02-2022	18.0
17	12.0 kg x 13	23-02-2022	18.0
18	12.0 kg x 12	21-01-2022	17.0
19	12.0 kg x 12	08-02-2022	17.0
20	12.0 kg x 11	21-01-2022	16.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Sit on the machine with pads and back rest appropriately adjusted, with the legs under the pad.

* Using the quads, extend the legs as you exhale.

* Pause at the top and squeeze the quads and lower slowly back to thte starting position.

* Repeat for reps.