Strong stats

Overhead Press (Barbell)

Shoulders

Aantal sets

12

Totaal

3857

Max

22.5

Reps

186

Max volume

400.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	22.5 kg x 17	19-12-2021	40.0
2	22.5 kg x 13	19-12-2021	33.0
3	22.5 kg x 13	19-12-2021	33.0
4	22.5 kg x 12	19-12-2021	32.0
5	20.0 kg x 20	14-12-2021	42.0
6	20.0 kg x 20	16-12-2021	42.0
7	20.0 kg x 18	16-12-2021	37.0
8	20.0 kg x 17	16-12-2021	36.0
9	20.0 kg x 15	14-12-2021	32.0
10	20.0 kg x 14	16-12-2021	31.0
11	20.0 kg x 14	14-12-2021	31.0
12	20.0 kg x 13	14-12-2021	30.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Start with a barbell slightly below the chest level.

* With arms at shoulder width, unrack the bar and step backward.

* Flexing the glutes and keeping the core tight, push the barbell upwards over the head as you exhale.

* Lower the bar towards the starting position as you inhale

* Repeat for reps.