Strong stats

Pull Up

Back

Aantal sets

33

Totaal

225

Max

8

Reps

225 Beste 20 sessies

#	Best	Datum
1	0.0 kg x 8	22-05-2022
2	0.0 kg x 8	22-05-2022
3	0.0 kg x 8	07-06-2022
4	0.0 kg x 8	07-06-2022
5	0.0 kg x 8	07-06-2022
6	0.0 kg x 8	13-06-2022
7	0.0 kg x 8	13-06-2022
8	0.0 kg x 8	13-06-2022
9	0.0 kg x 8	22-06-2022
10	0.0 kg x 8	22-06-2022
11	0.0 kg x 8	22-06-2022
12	0.0 kg x 7	03-04-2022
13	0.0 kg x 7	06-04-2022
14	0.0 kg x 7	20-04-2022
15	0.0 kg x 7	29-04-2022
16	0.0 kg x 7	07-05-2022
17	0.0 kg x 7	07-05-2022
18	0.0 kg x 7	07-05-2022
19	0.0 kg x 7	22-05-2022
20	5.0 kg x 7	27-05-2022

Max

Beschrijving

* Hold the pull up bar with a neutral grip with arms fully extended.

* Retract scapula and pull upward by bringing chest to the bar.

* Pause at the top and squeeze the back before lowering slowly to the starting position.

* Repeat for reps.