Aantal sets
147
Totaal
17561
Max
14.0
Reps
1598
Max volume
196.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 14.0 kg x 14 | 13-06-2022 | 21.0 |
| 2 | 14.0 kg x 14 | 22-06-2022 | 21.0 |
| 3 | 14.0 kg x 12 | 22-06-2022 | 20.0 |
| 4 | 14.0 kg x 12 | 22-06-2022 | 20.0 |
| 5 | 14.0 kg x 11 | 13-06-2022 | 19.0 |
| 6 | 14.0 kg x 11 | 13-06-2022 | 19.0 |
| 7 | 14.0 kg x 11 | 06-07-2022 | 19.0 |
| 8 | 14.0 kg x 11 | 06-07-2022 | 19.0 |
| 9 | 14.0 kg x 10 | 06-07-2022 | 18.0 |
| 10 | 12.0 kg x 13 | 27-05-2022 | 18.0 |
| 11 | 12.0 kg x 13 | 27-05-2022 | 18.0 |
| 12 | 12.0 kg x 13 | 27-05-2022 | 18.0 |
| 13 | 12.0 kg x 13 | 07-06-2022 | 18.0 |
| 14 | 12.0 kg x 13 | 07-06-2022 | 18.0 |
| 15 | 12.0 kg x 13 | 07-06-2022 | 18.0 |
| 16 | 12.0 kg x 12 | 03-04-2022 | 17.0 |
| 17 | 12.0 kg x 12 | 03-04-2022 | 17.0 |
| 18 | 12.0 kg x 12 | 06-04-2022 | 17.0 |
| 19 | 12.0 kg x 12 | 06-04-2022 | 17.0 |
| 20 | 12.0 kg x 12 | 20-04-2022 | 17.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
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