Lat Pulldown (Cable)
Back
Aantal sets
144
Totaal
19619
Max
23.5
Reps
1824
Max volume
258.5
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 23.5 kg x 11 | 15-01-2024 | 32.0 |
| 2 | 23.5 kg x 11 | 21-03-2024 | 32.0 |
| 3 | 23.5 kg x 11 | 03-04-2024 | 32.0 |
| 4 | 23.5 kg x 11 | 10-04-2024 | 32.0 |
| 5 | 23.5 kg x 11 | 18-04-2024 | 32.0 |
| 6 | 23.5 kg x 11 | 08-05-2024 | 32.0 |
| 7 | 23.5 kg x 11 | 29-05-2024 | 32.0 |
| 8 | 23.5 kg x 10 | 15-01-2024 | 31.0 |
| 9 | 23.5 kg x 10 | 21-03-2024 | 31.0 |
| 10 | 23.5 kg x 10 | 03-04-2024 | 31.0 |
| 11 | 23.5 kg x 10 | 10-04-2024 | 31.0 |
| 12 | 23.5 kg x 10 | 18-04-2024 | 31.0 |
| 13 | 23.5 kg x 10 | 08-05-2024 | 31.0 |
| 14 | 23.5 kg x 10 | 29-05-2024 | 31.0 |
| 15 | 20.0 kg x 12 | 15-01-2024 | 28.0 |
| 16 | 20.0 kg x 12 | 21-03-2024 | 28.0 |
| 17 | 20.0 kg x 12 | 03-04-2024 | 28.0 |
| 18 | 20.0 kg x 12 | 10-04-2024 | 28.0 |
| 19 | 20.0 kg x 12 | 18-04-2024 | 28.0 |
| 20 | 20.0 kg x 12 | 08-05-2024 | 28.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Sit on the pull down machine with knee pads adjusted to provide support, preventing your body from being pulled out of position
* Attach the cable handle to the pulldown machine and grip the handle with a pronated grip slightly outside of the shoulder width.
* As you exhale, pull the handle doew until it touches the upper chest.
* Pause and squeeze the back muscles
* Slowly bring the handle back to the starting position with the lats fully stretched.
* Repeat for reps
© 2022 Strong Stats, All Right Reserved.
Designed By HTML Codex
Distributed By ThemeWagon