Strong stats

Hip Thrust (Barbell)

Legs

Aantal sets

13

Totaal

11270

Max

70.0

Reps

191

Max volume

1120.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	70.0 kg x 16	08-02-2022	120.0
2	70.0 kg x 15	08-02-2022	114.0
3	70.0 kg x 15	08-02-2022	114.0
4	70.0 kg x 15	21-01-2022	114.0
5	70.0 kg x 13	21-01-2022	105.0
6	70.0 kg x 12	21-01-2022	100.0
7	50.0 kg x 15	21-01-2022	81.0
8	50.0 kg x 15	12-01-2022	81.0
9	50.0 kg x 15	12-01-2022	81.0
10	50.0 kg x 15	12-01-2022	81.0
11	50.0 kg x 15	08-01-2022	81.0
12	50.0 kg x 15	08-01-2022	81.0
13	50.0 kg x 15	08-01-2022	81.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* With a bench placed behind the back, place a loaded barbell across the upper thighs.

* With feet directly under the knees, thrust hips forward while keeping the mid back against the bench. During the movement brace the core, exhale and flex the glutes.

* Return to the starting position while inhaling.

* Repeat for reps