Strong stats

Lateral Raise (Dumbbell)

Shoulders

Aantal sets

82

Totaal

9740

Max

10.0

Reps

1057

Max volume

150.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	10.0 kg x 15	09-01-2022	16.0
2	10.0 kg x 15	09-01-2022	16.0
3	10.0 kg x 15	09-01-2022	16.0
4	10.0 kg x 15	18-01-2022	16.0
5	10.0 kg x 15	18-01-2022	16.0
6	10.0 kg x 15	18-01-2022	16.0
7	10.0 kg x 14	15-02-2022	15.0
8	10.0 kg x 14	18-02-2022	15.0
9	10.0 kg x 14	23-03-2022	15.0
10	10.0 kg x 13	23-03-2022	15.0
11	10.0 kg x 13	23-03-2022	15.0
12	10.0 kg x 12	07-01-2022	14.0
13	10.0 kg x 12	07-01-2022	14.0
14	10.0 kg x 12	07-01-2022	14.0
15	10.0 kg x 12	20-01-2022	14.0
16	10.0 kg x 12	20-01-2022	14.0
17	10.0 kg x 12	09-02-2022	14.0
18	10.0 kg x 12	09-02-2022	14.0
19	10.0 kg x 12	10-02-2022	14.0
20	10.0 kg x 12	10-02-2022	14.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Start with the dumbbells resting on teh side of the thigh. The arm should be slightly bent.

* Using your should, lift the arm in a semi-circular motion until slightly above parallel.

* Return to the starting position slowly while maintaining a tight core.

* Repeat for reps.