Strong stats

Chest Press (Machine)

Chest

Aantal sets

45

Totaal

27140

Max

52.5

Reps

594

Max volume

750.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	52.5 kg x 14	23-05-2024	82.0
2	50.0 kg x 15	23-05-2024	81.0
3	50.0 kg x 12	27-05-2024	72.0
4	50.0 kg x 12	23-05-2024	72.0
5	50.0 kg x 11	27-05-2024	69.0
6	50.0 kg x 11	27-05-2024	69.0
7	45.0 kg x 15	27-03-2024	73.0
8	45.0 kg x 15	11-03-2024	73.0
9	45.0 kg x 15	11-03-2024	73.0
10	45.0 kg x 15	26-01-2024	73.0
11	45.0 kg x 15	27-03-2024	73.0
12	45.0 kg x 15	26-01-2024	73.0
13	45.0 kg x 15	22-01-2024	73.0
14	45.0 kg x 15	04-04-2024	73.0
15	45.0 kg x 15	22-01-2024	73.0
16	45.0 kg x 15	04-04-2024	73.0
17	45.0 kg x 15	11-04-2024	73.0
18	45.0 kg x 15	11-04-2024	73.0
19	45.0 kg x 15	17-04-2024	73.0
20	45.0 kg x 15	17-04-2024	73.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Position handles at the middle to lower chest and adjust seat to appropriate height.

* Grab the handles and extend arms at shoulder width.

* Retract scapula and have elbows between 45 and 90 degree angle.

* As you breathe out, lower handles to the middle chest.

* Squeeze chest and push handles

* Repeat for reps.