Face Pull (Cable)
Shoulders
Aantal sets
3
Totaal
256
Max
6.0
Reps
46
Max volume
100.0
Max deze maand
-
Max dit jaar
-
Beste 20 sessies
| # | Best | Datum | 1RM |
|---|---|---|---|
| 1 | 6.0 kg x 13 | 16-12-2021 | 9.0 |
| 2 | 6.0 kg x 13 | 16-12-2021 | 9.0 |
| 3 | 5.0 kg x 20 | 16-12-2021 | 10.0 |
Max
Max Volume van 1 set
Volume hele workout
Geschatte 1RM
Reps vs Gewicht
Reps per Gewicht
Beschrijving
* Secure band to object at head level and hold handles with arms extended in front
* Keeping elbows at shoulder height, pull handles towards the side of the head while exhaling.
* Hold and return to starting position while exhaling
* Repeat for reps
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