Strong stats

Preacher Curl (Barbell)

Arms

Aantal sets

27

Totaal

8966

Max

27.0

Reps

354

Max volume

405.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	27.0 kg x 15	16-02-2022	44.0
2	27.0 kg x 15	09-02-2022	44.0
3	27.0 kg x 15	03-02-2022	44.0
4	27.0 kg x 15	24-01-2022	44.0
5	27.0 kg x 14	16-02-2022	42.0
6	27.0 kg x 14	09-02-2022	42.0
7	27.0 kg x 14	03-02-2022	42.0
8	27.0 kg x 14	24-01-2022	42.0
9	27.0 kg x 13	16-02-2022	40.0
10	27.0 kg x 13	09-02-2022	40.0
11	27.0 kg x 13	03-02-2022	40.0
12	27.0 kg x 13	24-01-2022	40.0
13	25.0 kg x 15	02-01-2022	40.0
14	25.0 kg x 13	31-12-2021	37.0
15	25.0 kg x 12	18-01-2022	36.0
16	25.0 kg x 12	18-01-2022	36.0
17	25.0 kg x 12	09-01-2022	36.0
18	25.0 kg x 12	09-01-2022	36.0
19	25.0 kg x 12	09-01-2022	36.0
20	25.0 kg x 12	02-01-2022	36.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Adjust the preacher bench to the appropriate height and hold the barbell with upper arms placed against the pad.

* Breathing out, contract the bicep and pull the barbell towards the upper chest.

* Hold at the upper position while contracting the bicep and then slowly return to the starting position.

* Repeat for reps.