Strong stats

Seated Overhead Press (Barbell)

Shoulders

Aantal sets

40

Totaal

13600

Max

45.0

Reps

419

Max volume

450.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	45.0 kg x 6	20-12-2021	52.0
2	40.0 kg x 10	14-01-2022	53.0
3	40.0 kg x 10	14-01-2022	53.0
4	40.0 kg x 9	14-01-2022	51.0
5	40.0 kg x 9	20-01-2022	51.0
6	40.0 kg x 9	20-01-2022	51.0
7	40.0 kg x 9	20-01-2022	51.0
8	40.0 kg x 7	27-01-2022	48.0
9	40.0 kg x 7	20-01-2022	48.0
10	40.0 kg x 7	14-01-2022	48.0
11	40.0 kg x 6	27-01-2022	46.0
12	40.0 kg x 6	27-01-2022	46.0
13	40.0 kg x 5	27-01-2022	45.0
14	30.0 kg x 15	07-01-2022	49.0
15	30.0 kg x 15	02-01-2022	49.0
16	30.0 kg x 14	11-01-2022	46.0
17	30.0 kg x 14	02-01-2022	46.0
18	30.0 kg x 14	31-12-2021	46.0
19	30.0 kg x 14	26-12-2021	46.0
20	30.0 kg x 13	20-12-2021	45.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Sit on a military bench with the bar loaded behind the head

* With arms gripping at shoulder width, unrack the bar and lift over the head

* Lower the bar towards the upper chest while inhaling

* Push back to the starting positins while exhaling

* Repeat for reps