Strong stats

Standing Calf Raise (Dumbbell)

Legs

Aantal sets

24

Totaal

7964

Max

18.0

Reps

454

Max volume

360.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	18.0 kg x 20	09-03-2022	38.0
2	18.0 kg x 20	12-04-2022	38.0
3	18.0 kg x 20	12-04-2022	38.0
4	18.0 kg x 20	12-04-2022	38.0
5	18.0 kg x 20	29-03-2022	38.0
6	18.0 kg x 20	29-03-2022	38.0
7	18.0 kg x 20	29-03-2022	38.0
8	18.0 kg x 20	09-03-2022	38.0
9	18.0 kg x 20	09-03-2022	38.0
10	18.0 kg x 20	23-02-2022	38.0
11	18.0 kg x 20	23-02-2022	38.0
12	18.0 kg x 20	08-02-2022	38.0
13	18.0 kg x 20	21-01-2022	38.0
14	18.0 kg x 20	21-01-2022	38.0
15	18.0 kg x 18	08-02-2022	34.0
16	18.0 kg x 18	21-01-2022	34.0
17	18.0 kg x 17	23-02-2022	32.0
18	18.0 kg x 17	08-02-2022	32.0
19	16.0 kg x 20	08-01-2022	33.0
20	16.0 kg x 20	12-01-2022	33.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Stand upright with a dumbbell held by your side.

* Stand with the ball of the foot on a platform 2 to 3 inches from the floor.

* Start with the heel touching the floor, flexing the calf

* Raise the heels off the floor and exhale as you contract the calves.

* Inhale and return to the starting position.

* Repeat for reps