Strong stats

1 hand seated cable row

Arms

Aantal sets

79

Totaal

8965

Max

13.0

Reps

955

Max volume

180.0

Max deze maand

-

Max dit jaar

-

Beste 20 sessies

#	Best	Datum	1RM
1	13.0 kg x 11	06-07-2022	18.0
2	13.0 kg x 11	06-07-2022	18.0
3	13.0 kg x 10	22-06-2022	17.0
4	13.0 kg x 10	22-06-2022	17.0
5	12.0 kg x 15	13-06-2022	19.0
6	12.0 kg x 15	13-06-2022	19.0
7	12.0 kg x 10	13-09-2022	16.0
8	12.0 kg x 10	03-01-2023	16.0
9	12.0 kg x 10	03-01-2023	16.0
10	12.0 kg x 10	19-12-2022	16.0
11	12.0 kg x 10	19-12-2022	16.0
12	12.0 kg x 10	01-12-2022	16.0
13	12.0 kg x 10	01-12-2022	16.0
14	12.0 kg x 10	12-11-2022	16.0
15	12.0 kg x 10	12-11-2022	16.0
16	12.0 kg x 8	13-09-2022	14.0
17	11.0 kg x 14	27-05-2022	17.0
18	11.0 kg x 14	07-06-2022	17.0
19	11.0 kg x 13	10-02-2023	16.0
20	11.0 kg x 13	27-05-2022	16.0

Max

Max Volume van 1 set

Volume hele workout

Geschatte 1RM

Reps vs Gewicht

Reps per Gewicht

Beschrijving

* Attach a handle the pulley of the machine at the same height as your elbow

* Sit on a bench, using 1 hand pull the handle slowly towards you while keeping your back straight.

* Return to the starting position and repeat for reps