Legday
Sunday 04-06-2023 20:00 49:00
2845.0 Kg
0 PR's
| Leg Extension (Machine) | Vol | 1RM | |
|---|---|---|---|
| 1 | 90.0 kg x 9 | 810.0 | 115.0 |
| 2 | 90.0 kg x 10 | 900.0 | 120.0 |
| Squat (Barbell) | Vol | 1RM | |
| 1 | 20.0 kg x 5 | 100.0 | 22.0 |
| 2 | 40.0 kg x 6 | 240.0 | 46.0 |
| 3 | 60.0 kg x 6 | 360.0 | 69.0 |
| 4 | 72.5 kg x 6 | 435.0 | 84.0 |
Totalen
| Body part | Volume |
|---|---|
| Legs | 2845.0 |
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